BLOGS

Learn more about the science behind sleep

Why a Good Night's Sleep is Essential for Your Health

As humans, we are programmed to sleep for approximately one-third of our lives. While this may seem like a large portion of time spent...

What is a Biological Age and How is it Different From a Calendar Age?

As we age, it's natural to focus on the number of years we've been alive. But what if there was another way to measure our age – one that...

Is Poor Sleep Associated with Long Covid?

In recent months, the COVID-19 pandemic has brought with it an array of health issues beyond the virus itself. One of these issues is...

The Role of Sleep in Heart Health and Disease Prevention

Sleep is essential for overall physical and mental well-being. Not getting enough sleep can lead to a variety of health problems,...

A Good Night's Sleep is Strongly Related to Performance in your Profession

As professionals, we often put a lot of pressure on ourselves to perform at our best. We work long hours, juggle multiple tasks, and...

The Connection Between Sleep and Sex Drive

Sleep and sex drive may seem like two unrelated topics, but there is actually a strong connection between the two. Many people don't...

The Link Between Sleep Apnea and Other Health Conditions

Sleep apnea is a common sleep disorder that affects millions of people worldwide. It is characterized by pauses in breathing during...

Relationship Between Sleep and Biological Age

Sleep is an essential part of our daily routine, and it plays a vital role in our overall health and well-being. We often hear that...

Why are Home Sleep Tests More Affordable as Compared to Laboratory Sleep Tests?

Sleep is an essential part of our daily lives, and getting a good night's rest is crucial for both physical and mental health. However,...

How Sleep Deprivation Can Lead to Accidents

Sleep deprivation is a serious issue that affects millions of people around the world. Not getting enough sleep can have serious...

Debunking Top 10 Sleep Apnea Myths

Sleep apnea is a serious sleep disorder that affects millions of people worldwide. It is characterized by repeated pauses in breathing...

Sleep Apnea and its Relationship With Alzheimer's Disease

Sleep apnea is a sleep disorder that causes disruptions in breathing during sleep. It is characterized by pauses in breathing, called...

How Reliable are Home Sleep Tests?

Home sleep tests are a convenient and cost-effective way for individuals to determine whether or not they have a sleep disorder, such as...

What is Sleep Hygiene and How to Practice it?

Sleep hygiene is the set of habits and practices that can help improve the quality of your sleep. It involves creating a conducive...